Weigh In record (no journal entry) for 02 June 2017
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96.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 68.38g | Prot: 103.65g | Carbs: 437.89g.
Breakfast: Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Geka Hänchenbrust Filetstücke, Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Bernard Matthews Hähnchen-Filetstreifen, Snickers Riegel, Wassermelone. Snacks/Other: Biskuitrolle, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3539 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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