Weigh In record (no journal entry) for 01 June 2017
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 20.06g | Prot: 23.02g | Carbs: 87.31g.
Breakfast: Quillayes Queso Chanco, Ideal Pan Molde Blanco. Lunch: Lentejas con Arroz. Dinner: Quillayes Queso Chanco, Hallulla. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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