Weigh In record (no journal entry) for 01 June 2017
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55 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 68.84g | Prot: 76.25g | Carbs: 209.27g.
Breakfast: Gouda eller Edamer Ost, Pågen Råg Grova, Bregott Bregott Ekologisk, Wasa Rågrut, Skinka, Twinings Earl Grey, Gurka (med Skal), Arla Mellanmjölk 1,5%. Lunch: Felix Mexican Rice Bowl. Dinner: Skåne Mejerier Lätt Yoghurt Jordgubb, AXA Havre Granola, Arla Mellanmjölk 1,5%, Äppelmos med Socker, Risenta Solroskärnor, AXA Grahamsgryn, Kokt Ägg. Snacks/Other: Arla Mellanmjölk 1,5%, Kalles Kaviar, Bregott Bregott Ekologisk, Vispgrädde, Kaffe, Leksandsbröd Sur-Rut. more...
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1917 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Working - 7 hours, Resting - 7 hours. more...
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Losing 0.9 kg a Week
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