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Puasa hari ke 5 😊😊
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.83g | Prot: 33.16g | Carbs: 96.88g.
Breakfast: Mangga, Pisang, Semangka, Nissin Gabin, Teh Hijau, Telur Dadar, Tempe, Tumis Buncis. Dinner: Dada Ayam (Kulit tidak Dimakan), Pisang, Teh Hijau, Semangka. more...
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Losing 0.7 kg a Week
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ike wibowo_2909's Weight History
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