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EDITING MY eating plan!
Mixing up the A blood group diet with the Biggest loser club diet plan.
45% carbohydrates,
30% from protein,
25% from fat.
The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups:
* 4 servings of fruits and vegetables
* 3 servings of protein -- lean, vegetarian, or low-fat dairy
* 2 servings of whole grains
* 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories
LET SEE HOW IT GOES!
View Diet Calendar, 14 February 2010:
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1063 kcal
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Fat: 33.99g | Prot: 79.46g | Carbs: 121.76g.
Breakfast: milk, Kello's Frosties, peppermint tea. Lunch: tin tuna (in water), red onion, green beans. Dinner: Boiled Egg, zucchini , Sesame Oil, Mozzarella. Snacks/Other: rice cakes, Cadbury Milk Chocolate 5 SQUARES!, carrot, sainsbury, pitta bread. more...
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2698 kcal
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Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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