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nurdy chick
Journal
31 May 17
nurdy chick's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
48.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
1538 kcal
Fat: 62.26g | Prot: 53.34g | Carbs: 187.10g.
Breakfast:
Vinacafe Ca Phe Hoa Tan, Yoplait Original 99% Fat Free Yogurt - Peach.
Lunch:
Simply Nature Mixed Greens, Pizza Hut 12" Medium Supreme Pan Pizza.
Dinner:
Panda Express Kung Pao Chicken, Basmati Rice.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Popeyes Chicken & Biscuits French Fries, Hershey's Kit Kat Candy Bar.
more...
1390 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nurdy chick's Weight History
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