Arlandas's Journal, 31 May 17


View Diet Calendar, 31 May 2017:
1644 kcal Fat: 119.85g | Prot: 64.43g | Carbs: 76.14g.   Breakfast: Maitokahvi, Oatly Kaurajuoma, Cocovi Chia-Siemenet. Lunch: Kananmunasalaatti. Dinner: Kasviswokki. more...
2307 kcal Exercise: Running - 10/kph - 30 minutes, Crossfit - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Arlandas's Weight History


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