Weigh In record (no journal entry) for 14 October 2015
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1824 kcal
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Fat: 101.82g | Prot: 65.77g | Carbs: 165.86g.
Breakfast: Bregott Bregott, Arla Vispgrädde, Skinka, Kaffe, Fazer Frökusar, Wasa Husman. Lunch: Fläskpannkaka, Morötter, Zeta Rapsolja, Citronsaft (på Burk eller Glasflaska), Felix Äpplemos. Dinner: Felix Rhode Island Dressing, Kycklingfilé, Paprika, Sallad, Tomater, Quinoa, Rödlök, Gurka (med Skal). Snacks/Other: Kaffe, Jordnötter, Arla Vispgrädde, Äpple. more...
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2185 kcal
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Exercise:
Housework - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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