Weigh In record (no journal entry) for 31 May 2017
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.34g | Prot: 52.05g | Carbs: 158.06g.
Breakfast: Citroensap, Gebakken Ei. Lunch: Zwagerman Gebraden Gehakt, AH Goudse Kaas Oud 48+, AH Perssinaasappelen, Bolletje Ontbijtcrackers Spelt Volkoren, Perfekt Luchtige Crackers Naturel. Dinner: AH Elstar Appel, Alpro Soya Mild & Creamy Naturel, Bio+ Vegetarische Balletjes, Gekookte Wortelen, Rode Paprika, Venkel. Snacks/Other: MultiVlaai Aardbeien Bavaroisvlaai, Leidingwater, Koffie, SPA Rood, Banaan, AH Biologisch Groene Thee, SPA Rood. more...
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Losing 3.5 kg a Week
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weeg me niet's Weight History
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