Weigh In record (no journal entry) for 31 May 2017
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 44.16g | Prot: 56.24g | Carbs: 56.21g.
Breakfast: Reis e Melo Queijo Canastra Extra, 3 Corações Cappuccino Diet. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Quiabo, Feijão Preto Cozido. Snacks/Other: Sanavita Colágeno Hidrolisado Cappuccino, Iogurte Natural (Leite Integral), Queijo Provolone, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2459 kcal
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Exercise:
Elliptical - 40 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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juchiari's Weight History
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