Weigh In record (no journal entry) for 15 January 2017
|
87.5 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
436 kcal
|
Fat: 14.39g | Prot: 17.40g | Carbs: 57.62g.
Breakfast: Stop & Shop Apricot Preserves, Boiled Egg, Thomas' Original English Muffins, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Coffee. Lunch: Egg, Coffee, Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeyrocks's Weight History
|