Weigh In record (no journal entry) for 31 May 2017
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 113.72g | Prot: 117.98g | Carbs: 298.59g.
Breakfast: Mercimek Çorbası, Zeytinyağlı Yaprak Sarma. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Fanta Fanta, Cacık, Domatesli Etsiz Spagetti. Snacks/Other: Herbalife Çikolatalı Shake, Herbalife Çikolatalı Shake, Danone Danette Karamelli Puding, Kurabiye (Bisküvi Türünde), Kakaolu Kek, Kinder Pingui. more...
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Losing 3.2 kg a Week
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sermin kaya's Weight History
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