Weigh In record (no journal entry) for 31 May 2017
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82 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1078 kcal
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Fat: 15.28g | Prot: 46.45g | Carbs: 164.32g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Santa Rosa Marmellata Fragole. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Heinz Pasta Dietetica Aproteica, Pomodori Ciliegini, Peperoni Arrostiti. Dinner: Formaggio Fresco Morbido, Ribes, Fagiolini Bolliti. Snacks/Other: Corona Corona Extra. more...
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2480 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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