Weigh In record (no journal entry) for 31 May 2017
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 72.66g | Prot: 65.29g | Carbs: 83.36g.
Breakfast: Carrefour Parmesão Ralado, Ovo (Inteiro), Everyday Queijo Gouda. Lunch: Tabasco Tabasco, Alvalle Gazpacho, Delhaize Presunto Magro. Dinner: Abobrinha, Carrefour Parmesão Ralado, Heinz Molho de Tomate Bolonhesa. Snacks/Other: Cupcakes de cenoura, Dunkan Biscoito de Aveia, Everyday Queijo Gouda. more...
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2007 kcal
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Exercise:
Hiking - 31 minutes, Rowing - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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chrisamorim's Weight History
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