Weigh In record (no journal entry) for 31 May 2017
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 11.35g | Prot: 32.87g | Carbs: 89.97g.
Breakfast: Банан, Вареное Яйцо, Рис Вареный. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный. Snacks/Other: Черешня. more...
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Losing 3.5 kg a Week
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