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Officially39
Journal
30 May 17
Officially39's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
99.9 kg
Lost so far:
6.7 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1068 kcal
Fat: 49.59g | Prot: 82.48g | Carbs: 75.01g.
Breakfast:
Raspberries, Baby Spinach, Salted Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen).
Lunch:
Green Peas (Frozen), Honeycrisp Apples, Dubliner Irish Cheese.
Dinner:
Wild Sardines in Water.
more...
2853 kcal
Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Officially39's Weight History
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