vvvvv455's Journal, 30 May 17

hello. hope you don't mind if I joined this challenge. I created mine (40 days to go back to a balanced life. check it please) but I would have also liked to join another one. I have recently gained weight back and I feel hopeless, sad and depressed. I get back on track for 2 days and then start overeating again and feel extremely bad. therefore I joined this website to find motivation and accountability!!!!! I have 8-9 kgs to lose and  

would like to go back to a healthier lifestyle of clean eating and looking at myself in the mirror, ending up with a big smile  

I will follow a consistent workout regime (running 6 times a week + short HIIT 7 times a week + strength body weight exercises 7 times a week) but most importantly I will focus on my nutrition and how my body feels