Weigh In record (no journal entry) for 30 May 2017
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86.0 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.39g | Prot: 47.57g | Carbs: 124.07g.
Breakfast: True Goodness Old Fashioned Oats, Meijer Vanilla flavored almond granola, Strawberries, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sargento Light Mozzarella String Cheese, Freshire Farms Baby Cut Carrots, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cucumber (with Peel), Egg. Dinner: Chinese Cabbage Salad with Dressing, Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bartlett Pear Slices, Creamy Peanut Butter. more...
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steady weight
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Beverly J's Weight History
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