|
Thank goodness!
|
79.4 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 November 2007:
|
1425 kcal
|
Fat: 37.69g | Prot: 81.52g | Carbs: 166.22g.
Breakfast: Slim Fast Banana Milk Shake. Lunch: Slim Fast Yoghurt Muesli Bar. Dinner: Warm Chicken with Couscous Salad. Snacks/Other: latte, olives, red wine, skimmed milk, tea. more...
|
|
2417 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
Yippee... for you. Now best I watch my step this week, otherwise you'll be overtaking! ;o) You keep up the great work though... that graph is looking awesome.
27 Nov 07 by member: MoonLite
|
That's great - you lost even while having a very bad weekend! Keep up the brilliant work. I think your chart is a shining example of how we should all be losing weight!
28 Nov 07 by member: Lara33
|
Way to go, LB. You're back on track!
28 Nov 07 by member: CalorieKiller
|
Thanks all! It just goes to show that one day of glutony doesn't have to result in complete meltdown - I need to remember that for four weeks' time!!
30 Nov 07 by member: Lucybell33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucybell33's Weight History
|