Weigh In record (no journal entry) for 30 May 2017
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 170.62g | Prot: 88.41g | Carbs: 228.08g.
Breakfast: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Antarctica Guaraná, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Carne do Peito de Frango (Assado, Cozido). Dinner: Pavioli Canudinhos, Batatas Fritas (Inalterado, com Sal, Congelado), Outback Chocolate Thunder From Down Under, Brahma Brahma Chopp, Outback Bloomin' Onion, Outback Pão Australiano com Manteiga, Outback Ribs On The Barbie. more...
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Losing 1.4 kg a Week
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annekarolineps's Weight History
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