Weigh In record (no journal entry) for 30 May 2017
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1440 kcal
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Fat: 36.14g | Prot: 55.81g | Carbs: 216.09g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Santa Rosa Marmellata Fragole. Lunch: Corona Corona Extra, Patatine Fritte, Arrosto di Maiale, Martini Delight Salsiccia Luganega di Suino, Barilla Pasta, Zucchine. Dinner: Pere, Coop Hamburger di Bovino Adulto, Fagiolini Bolliti. Snacks/Other: Schär Magdalenas. more...
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3458 kcal
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Exercise:
Showering - 10 minutes, Yard Work (gardening) - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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