Weigh In record (no journal entry) for 30 May 2017
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97.1 kg
Lost so far: 17.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 22.02g | Prot: 67.04g | Carbs: 172.87g.
Breakfast: Optimel Aardbei-Kers Drink, AH Malse Biefstukworst, AH Rosbief, Wasa Volkoren Cracker. Lunch: Banaan, Muesli, Sun D'or Siroop Framboos, Jumbo Magere Franse Kwark. Dinner: Jumbo Zomerzuurkool. Snacks/Other: C1000 Bosvruchten Thee, Tommies Snoeptomaatjes, Zespri Kiwi Gold, OLA Liuk, ERU Balans Ham 15+, Jumbo Luchtige Crackers Volkoren. more...
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Losing 0.1 kg a Week
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SuperSteef's Weight History
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