Weigh In record (no journal entry) for 30 May 2017
|
67.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 78.59g | Prot: 61.64g | Carbs: 144.18g.
Breakfast: Nectarines, Banane, Auchan Oeufs Moyens. Lunch: Picard Cubes de Tomates à l'italienne, Picard Julienne de Légumes, Materne Compote Pomme Châtaigne, Jambon Cru, Carrefour Céleri Rémoulade. Dinner: Picard Crème Glacée Caramel, Picard Sorbet Noix de Coco, Delisse Fromage Blanc 3%, Bridélice Crème Légère Fluide 12% MG, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oignons Matures Cuits, Entremont Comté Râpé, Herta Allumettes Fumées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pomme, Carrefour Cocktail Mix. more...
|
|
2073 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|