Weigh In record (no journal entry) for 30 May 2017
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63.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 70.31g | Prot: 71.33g | Carbs: 77.92g.
Breakfast: Caffè Espresso, Nescafe Mocaccino, Zucchero Bianco (in Grani o Zollette), Now Foods Ultra Omega 3. Lunch: Hellmann's Maionese, Coscia di Pollo, Nescafe Mocaccino, Zucchero, Ricotta (Latte Intero), Patatine Fritte. Dinner: Calvé Maionese, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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