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yula2710
Journal
30 May 17
yula2710's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
55 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1160 kcal
Fat: 53.29g | Prot: 62.18g | Carbs: 108.33g.
Breakfast:
Цикорий с Молоком, Песочное Печенье.
Lunch:
Макароны Отварные, Куриная Грудка Вареная.
Dinner:
Ирбитский Молочный Завод Творог Обезжиренный.
Snacks/Other:
Арахис, Мирель Торт Бельгийский Шоколад.
more...
1763 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 22 hours and 30 minutes, Aerobics - 50 minutes.
more...
Losing 3.5 kg a Week
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yula2710's Weight History
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