Weigh In record (no journal entry) for 14 February 2012
|
101.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
1368 kcal
|
Fat: 28.18g | Prot: 68.25g | Carbs: 221.72g.
Breakfast: 2% Fat Milk, Special K. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip, Strawberries, Blueberries. Snacks/Other: Fudgesicle. more...
|
|
2816 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|