Weigh In record (no journal entry) for 29 May 2017
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90 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 60.44g | Prot: 96.37g | Carbs: 84.60g.
Breakfast: Torta de Frango, Jasmine Açúcar Mascavo, Café, Sadia Margarina Qualy Cremosa, Bauducco Biscoito Cereale Castanha e Quinoa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Peito de Frango, Tomates, Alface. Dinner: Quero Feijão Carioca, Alface, Arroz Integral, Peito de Frango. Snacks/Other: Carambola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês sem Miolo, Jandira Castanha do Pará. more...
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3074 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Caroline Potechii's Weight History
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