Weigh In record (no journal entry) for 29 May 2017
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65 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 72.92g | Prot: 42.11g | Carbs: 76.95g.
Breakfast: Nespresso Café, AdeS Leite de Soja Original. Lunch: Pur Natur Iogurte Grego, Morangos. Dinner: Carrefour Coração de Alcachofra, Andorinha Azeite de Oliva Extra Virgem, Tomates, Athos Queijo Feta, Rúcula, Ovo Cozido, Grão-de-Bico Seco Cozido. more...
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1682 kcal
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Exercise:
Hiking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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chrisamorim's Weight History
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