Weigh In record (no journal entry) for 29 May 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 35.36g | Prot: 118.10g | Carbs: 211.44g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42g), Coffee, Coffee-Mate Italian Sweet Creme Creamer, Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft Provolone Cheese, Carl Buddig Oven Roasted Turkey Breast, Shaw's Multi Grain Whole Grain Bread. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bush's Best Vegetarian Baked Beans, Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, EAS 100% Whey Protein Powder - Vanilla (42g), Milk (Nonfat). more...
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1772 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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