Weigh In record (no journal entry) for 29 May 2017
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 74.18g | Prot: 83.96g | Carbs: 331.07g.
Breakfast: Tam Buğday Ekmeği, Mis Köy Peyniri. Lunch: Sütaş Ayran, Lahmacun. Dinner: Ev Kızartması, Beyaz Ekmek, Yoğurtlu Makarna, Beyaz Ekmek, Şehriyeli Pilav, Çiğ Köfte, Mercimek Çorbası. Snacks/Other: Tulumba Tatlısı, Kinder Pingui, Sütaş Kakaolu Süt. more...
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Losing 0.2 kg a Week
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sermin kaya's Weight History
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