Weigh In record (no journal entry) for 29 May 2017
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 43.06g | Prot: 182.12g | Carbs: 105.61g.
Breakfast: Revolution Nutrition Whey Isolate, Silk Pure Almond Milk - Unsweetened Original, Revolution Nutrition Whey Isolate, Renew Life FiberSMART, Egg, French's Tomato Ketchup, Muscle Pharm Combat Protein Powder, Egg White. Lunch: No Name California-Style Mixed Vegetables, Calavo Avocado, Cos or Romaine Lettuce, Kraft Coleslaw Dressing. Dinner: M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Sweet Cherries, Pure Protein Chocolate Salted Caramel High Protein Bar, Molasses. more...
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Gaining 0.5 kg a Week
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somekinda's Weight History
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