Weigh In record (no journal entry) for 29 May 2017
|
94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3438 kcal
|
Fat: 229.82g | Prot: 305.40g | Carbs: 42.52g.
Breakfast: Catupiry Requeijão Cremoso, Dolce Gusto Caffe Buongiorno, Batavo Manteiga Extra sem Sal, Ovo (Inteiro). Lunch: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Rabanetes, Sadia Queijo Prato Lanche, Chuleta Bovina, Elegê Requeijão Cremoso, Abóbora Cabotia. Dinner: Andorinha Azeite de Oliva Extra Virgem, Elegê Requeijão Cremoso, Abóbora Cabotia, Carne de Panela. Snacks/Other: Óleo de Linhaça, Elegê Nata, Performance Nutrition Puro Whey, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Dynamic Lab Maltodextrina, Performance Nutrition Fish Oil Ômega 3, Optimum Nutrition Creatina, Elegê Nata, Performance Nutrition Iso Whey Protein. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|