Weigh In record (no journal entry) for 29 May 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 67.78g | Prot: 68.04g | Carbs: 194.70g.
Breakfast: Hartgekochtes Ei, TiP American Sandwich Toast, Mister Choc Choco Duo, Gut & Günstig Lachsschinken, Kaffee, Arla Kaergarden Gesalzen. Lunch: Pellkartoffeln, Rote Paprika, Grüne Paprika, Gelbe Paprika. Dinner: Pellkartoffeln, Gelbe Paprika, Grüne Paprika, Rote Paprika. Snacks/Other: Landfein Bananen Quark mit Schokoraspeln, Cucina Mozzarella Minis, Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2709 kcal
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Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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