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Noenie55
Journal
29 May 17
Noenie55's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
93.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
620 kcal
Fat: 9.20g | Prot: 49.20g | Carbs: 82.00g.
Breakfast:
SPAR Fat Free Long Life Milk, Ultima 1 Vanilla Shake.
Lunch:
Ultima 1 Vanilla Shake, SPAR Fat Free Long Life Milk.
Dinner:
Parmalat Low Fat Fruit Yoghurt.
more...
3715 kcal
Exercise:
Housework - 10 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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Noenie55's Weight History
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