Weigh In record (no journal entry) for 29 May 2017
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1547 kcal
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Fat: 50.68g | Prot: 47.70g | Carbs: 208.68g.
Breakfast: Santa Rosa Marmellata Fragole, Tre Mulini Pan Bauletto 5 Cereali, Tè senza Zucchero. Lunch: Salsiccia di Maiale Fresca, Souper Zuppa di Fagioli, Peperoni Arrostiti, Barilla Pennette Rigate, Pomodori Ciliegini, Pere, Caffè (Espresso), Corona Corona Extra. Dinner: Olio Extra Vergine di Oliva, Formaggio Brie, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Philadelphia Philadelphia Light, Heinz Pane Aproten Ipoproteico. more...
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2820 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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