Weigh In record (no journal entry) for 29 May 2017
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68.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 22.92g | Prot: 49.63g | Carbs: 63.12g.
Breakfast: Nutrific Nutrific, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Woolworths Skinless Chicken Breast Fillets, Broccoli. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, White Bread, Grated Cheddar Cheese. Snacks/Other: Coffee with Milk and Sugar. more...
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2330 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Karien1987's Weight History
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