Weigh In record (no journal entry) for 29 May 2017
|
96.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 38.59g | Prot: 48.20g | Carbs: 494.69g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Schöller Kaktus, Haribo Milchbären, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
|
3543 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|