Weigh In record (no journal entry) for 29 May 2017
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
4531 kcal
|
Fat: 237.70g | Prot: 227.33g | Carbs: 358.39g.
Breakfast: 숙주나물, 조미김, 콩자반, 콩나물무침, 마늘쫑무침, 밥, 시금치무침. Lunch: 탕수육, GS25 공화춘 짜장밥. Dinner: 양념치킨. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rollypopo's Weight History
|