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Started Extreme Fat Smash today. Looking forward to dropping at least 15 lbs by Xmas.
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104.3 kg
Lost so far: 1.8 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2007:
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869 kcal
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Fat: 30.45g | Prot: 49.27g | Carbs: 108.47g.
Breakfast: milk, Onion, coffee, Red Pepper, sugar, Egg Beaters . Lunch: dressing, mozzarella , lettuce. Dinner: milk, brocolli, cauliflower, worcestershire sauce, red beans. Snacks/Other: carrots, Tapicoa Pudding, honeydew melon. more...
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Losing 0.3 kg a Week
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 Comments
Good luck! Keep a positive attitude and you will achieve your mini goal!
26 Nov 07 by member: Hedder52
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