eeyan's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

60.1 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

873 kcal

Fat: 22.44g | Prot: 90.60g | Carbs: 86.03g. Breakfast: Whole Foods Market Double Green Smoothie, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dole Romaine Lettuce, Parmesan Cheese (Grated), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (42g), Milk (1% Lowfat with Added Vitamin A). more...

1797 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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eeyan's Journal, 28 May 17

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eeyan's Weight History