|
I know I fall short on protein and didn't make my calorie count. Still
trying to correct all of this. My nc are just a little under for veggies but everything will fall into place. I certainly don't want a unhealthy calorie count, I am aiming for at least 1500. But hanging tough and not getting to concern or beating myself up. Staying positive. I have enough background to know all this will come tog
Winddancer
View Diet Calendar, 12 February 2010:
|
866 kcal
|
Fat: 49.37g | Prot: 74.00g | Carbs: 29.75g.
Breakfast: butter, Turkey Sausage, splenda, eggs, half half, coffee. Lunch: olive oil, green tea, Snow or Sugar Snap Peas, bean sprouts, scallions. Dinner: green tea, deli ham gluten free, swiss cheese. Snacks/Other: sugar free bubble gum, hard boil eggs. more...
|
|
 Comments
Hey Winddancer, I think you are doing great. I sometimes look and my day of food and wonder how to get enough calories without too many carbs. It's a constant learning process. I don't think anyone should beat themselves, or anyone else up over it. We just need to keep on keeping on. Best wishes to us all.
12 Feb 10 by member: Lickley
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winddancer's Weight History
|