Weigh In record (no journal entry) for 28 May 2017
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79 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 107.53g | Prot: 66.14g | Carbs: 229.62g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Domatesler, Sek Ayran, Pişmiş Sarımsak, Pınar Sucuk, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Fıstıklı Baklava, Dondurma. more...
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Gaining 0.9 kg a Week
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