Weigh In record (no journal entry) for 28 May 2017
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82.4 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 53.09g | Prot: 88.48g | Carbs: 252.15g.
Breakfast: Fuji Apples. Lunch: White Rice, Noodles & Company Thai Hot Pot. Dinner: Pineapple Juice, White Rice, Chicken Feet. Snacks/Other: Fastco 1% Lowfat Milk, Coffee Bean Caramel Ice Blended, Six Star Pro Nutrition Chocolate Fudge Protein Shake. more...
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2611 kcal
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Exercise:
Running - 10/kph - 14 minutes, Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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denkim42's Weight History
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