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I had a wonderfully lazy Sunday but today is Back to Basics Monday. Feeling great despite the slight uptick this morning on the scale. I have already walked an extra lap at work hoping to shed that half pound a little more by morning. I am also planning on being extra vigilant today because tomorrow is Valentine's Day and dinner is going to be HUGE. Can't wait! =)
View Diet Calendar, 13 February 2012:
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1317 kcal
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Fat: 53.37g | Prot: 61.04g | Carbs: 162.62g.
Breakfast: Cappuccino, Light Fat Free Harvest Peach Yogurt. Lunch: Light & Creamy Yogurt, Light Fat Free Strawberry Yogurt. Dinner: Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Breaded Chicken Breast Tenderloins, Shredded Cheddar Jack Cheese, Corn Tortillas. Snacks/Other: Light Butter Popcorn, Sweet or Dark Chocolate, Shortbread Cookies. more...
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4351 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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