Weigh In record (no journal entry) for 04 February 2017
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56 kg
Lost so far: 42.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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727 kcal
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Fat: 40.04g | Prot: 59.59g | Carbs: 29.69g.
Breakfast: Ovo, Sabor da Terra Farelo de Aveia, Leão Chá de Camomila, Queijo Minas. Lunch: Espinafre, Peito de Frango. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Espinafre. Snacks/Other: Clight Chá com Limão, Orégano, Feel Good Chá Verde com Laranja e Gengibre, AdeS Ades Original Zero, Ecila Queijo tipo Cottage, Queensberry Geleia de Framboesa Diet, Ovo, Philadelphia Cream Cheese Light, Danone Iogurte Natural Desnatado. more...
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steady weight
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sildefono's Weight History
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