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Semana 01
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 73.23g | Prot: 84.06g | Carbs: 238.34g.
Breakfast: Nestlé Iogurte Natural Integral, Pasta de Amendoim Íntegral sem Açúcar, Aveia, Bananas. Lunch: Brócolis, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Amazoo Açaí + Banana, Bonen Sanduíche Natural de Frango, Banana Nanica, Maçãs Fuji. more...
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Gaining 1.4 kg a Week
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odisleydias's Weight History
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