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a balança não perdoa a jacada de ontem
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64 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 254.50g | Prot: 104.91g | Carbs: 203.15g.
Lunch: Morangos, Camarão, Elma Chips Pingo D'ouro, Cebolas, Abacates, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Maminha. Snacks/Other: AdeS Leite de Soja Original, Nespresso Café, Chocolate Preto 74% Cacau, Panquecas Simples, Pur Nature Iogurte Natural. more...
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1935 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 23 minutes, Rowing - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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chrisamorim's Weight History
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