hopeseyi's Journal, 13 Feb 12

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Weigh In record (no journal entry) for 13 February 2012

77.2 kg Lost so far: 2.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

1567 kcal

Fat: 52.87g | Prot: 68.68g | Carbs: 157.18g. Lunch: ham, scallop potatoes. Dinner: vegetable salad. Snacks/Other: chocolate, cinnamon hearts, cake. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours. more...

Gaining 0.3 kg a Week

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hopeseyi's Journal, 13 Feb 12

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hopeseyi's Weight History