Weigh In record (no journal entry) for 27 May 2017
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89.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3927 kcal
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Fat: 79.26g | Prot: 288.82g | Carbs: 481.10g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Sugarfree Protein Whey Protein SFP (Tropical), Myprotein Impact Whey Protein, Knusperone Haferflocken Extrazart. Lunch: Dots Cooking Bami Goreng mit Hühnchen, SPAR Enjoy Couscous-Huhn Salat mit Joghurt-Koriander Dressing. Dinner: S Budget Sugarfree Energydrink, SPAR Enjoy Thunfisch Wrap. Snacks/Other: Chiefs Choco Mountain. more...
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Losing 9.1 kg a Week
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ChristophS6's Weight History
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