Weigh In record (no journal entry) for 26 May 2017
|
65.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 31.83g | Prot: 90.95g | Carbs: 88.69g.
Breakfast: Requeijão, Seven Boys Bisnaguinha. Lunch: Kefir de Leite, Abacate, Tomates, Jiló, Batata Doce, Bife de Fígado. Dinner: Mocoforte Doce de Mocotó, Chuchu, Peito de Frango. more...
|
|
2358 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, fazer almoço - 2 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 10 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|